spjones's Journal, 25 August 2012

day 2

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 24.63g | Prot: 51.94g | Carb: 158.53g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Lactose Free Skim Milk, Instant Breakfast Powder (with Milk). Lunch: Peanut Butter and Strawberry Jelly, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and spinch,cheese). Snacks/Other: 100 Calorie Triple Fudge Brownies, Bananas. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...