kuwa2004's Journal, 26 August 2012

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 45.25g | Prot: 49.92g | Carb: 208.40g.   Lunch: トマト, カップヌードル　シーフードヌードル. Dinner: おにぎり２個入り(鮭・昆布), 唐揚げ, ビール. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...