Weigh In record (no journal entry) for 09 October 2018
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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709 kcal
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Fat: 18.23g | Prot: 65.02g | Carb: 73.91g.
Breakfast: Coffee with Sugar, Tuna in Oil (Canned), Cooked Egg White. Lunch: Coffee, Grapes, Chicken Meat (Roasting, Roasted, Cooked) , Parsley, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Pistachio Nuts, Coffee, Grapes, Yogurt. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Coffee, Orange. more...
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losing 1.5 lb a week
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