Weigh In record (no journal entry) for 09 October 2018
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191.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2670 kcal
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Fat: 94.50g | Prot: 103.75g | Carb: 354.00g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Red Delicious Apples, Boar's Head Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Celery, Flavorite Manzanilla Olives, Mt. Olive Zesty Garlic Kosher Spears, Strawberries, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade), Mahatma Extra Long Grain White Rice, Pictsweet All Natural Baby Lima Beans, McCormick Pork Gravy. Snacks/Other: Twizzlers Twizzlers, Kar's Sweet 'N Salty Trail Mix (35g). more...
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2615 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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