Weigh In record (no journal entry) for 09 October 2018
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311.3 lb
Lost so far: 29.3 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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364 kcal
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Fat: 17.03g | Prot: 7.12g | Carb: 48.96g.
Breakfast: Butterbrezel, Kaffee mit Milch und Zucker. more...
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losing 0.8 lb a week
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Madam Glow's weight history
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