|
32.4% BF
|
165.4 lb
Lost so far: 34.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
773 kcal
|
Fat: 68.85g | Prot: 26.53g | Carb: 11.68g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Perfect Keto MCT Oil Powder, Decaffeinated Coffee. Dinner: Ranch Salad Dressing , Cucumber (Peeled) , Green Giant Hass Avocado, Pork Chops (Center Loin, Bone-In, Cooked, Braised) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|