Weigh In record (no journal entry) for 09 October 2018
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1173 kcal
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Fat: 47.55g | Prot: 73.72g | Carb: 119.44g.
Breakfast: Tempe Bacem, Tahu Bacem, Kiranti Kiranti Original. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Terung, Nasi Putih, Tahu Bacem, Kacang Rebus, Tahu Bacem, Botok. Dinner: Bakso Ayam, Tahu Kukus. more...
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2180 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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