Weigh In record (no journal entry) for 08 June 2010
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1356 kcal
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Fat: 25.58g | Prot: 64.77g | Carb: 223.25g.
Breakfast: splenda, coffee, fat free creamer, diced strawberries, hard boiled egg, honey graham cereal. Lunch: apple. Dinner: watermelon, honey dijon dressing, cucumbers, baby carroys, baby spinach , chicken chili with barley. Snacks/Other: luna, fat free skim milk, honey graham cereal , animal crackers, low fat string cheese, laughing cow light swiss wedges, minced garlic, whole canned green bean s. more...
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2601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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