Weigh In record (no journal entry) for 09 October 2018
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180.3 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1516 kcal
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Fat: 136.90g | Prot: 60.83g | Carb: 8.61g.
Breakfast: Nautica Filety Śledziowe po Wiejsku, Euroser(Formagia) Mascarpone. Dinner: Smalec, Jajko, Rolmlecz Ser Gouda, Morliny Boczek Wędzony. more...
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losing 17.0 lb a week
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aniak1202's weight history
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