Weigh In record (no journal entry) for 09 October 2018
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1153 kcal
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Fat: 89.74g | Prot: 62.97g | Carb: 28.16g.
Breakfast: Arla Lactosefree Cream. Lunch: Avocados , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Poached Egg . Dinner: Steak (Lean and Fat Eaten). more...
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losing 3.1 lb a week
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Desertmom2's weight history
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