Weigh In record (no journal entry) for 09 October 2018
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1317 kcal
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Fat: 45.56g | Prot: 41.42g | Carb: 195.38g.
Breakfast: Jumbo Rijstwafel , Canisius Rinse Appelstroop, Jumbo Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren. Lunch: Chocoladetaart (met Chocolade Glazuur). Dinner: Maggi Jus Rundvlees, Gekookte Boerenkool (Vers), Jumbo Rund Tartaar Gekruid, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 1.0 lb a week
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