Weigh In record (no journal entry) for 09 October 2018
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190.7 lb
Lost so far: 110.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1904 kcal
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Fat: 70.38g | Prot: 139.27g | Carb: 173.59g.
Lunch: 잡곡밥, 돼지불고기. Dinner: 쥐포. Snacks/Other: 청정원 카레여왕 베이글칩 매콤달콤, Optimum Nutrition Gold Standard Whey. more...
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losing 4.6 lb a week
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