Munchkin317's Journal, 25 August 2012

115.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 30.06g | Prot: 44.05g | Carb: 68.46g.   Breakfast: fried egg, bacon. Dinner: chicken pot pie. Snacks/Other: frozen yogurt. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 10 hours, Resting - 2 hours. more...