Weigh In record (no journal entry) for 09 October 2018
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2496 kcal
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Fat: 73.93g | Prot: 160.50g | Carb: 298.17g.
Breakfast: Myprotein Impact Whey Protein, Latte di Riso, Kellogg's Extra Classico. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Cipolle, Funghi, Amadori Salsicce Pollo e Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Granarolo Latte Scremato senza Grassi, Banana, Farina Bianca, Maizena Amido di Mais. more...
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losing 0.8 lb a week
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