Weigh In record (no journal entry) for 09 October 2018
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164.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2659 kcal
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Fat: 20.24g | Prot: 150.17g | Carb: 450.41g.
Breakfast: Pesche - MM, Merluzzo - MM, Ki Fiocchi di Orzo - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3, Mandorle. Lunch: Ki Fiocchi di Segale - MM, Semi di Girasole - MM, Sedanini Lenticchie Rosse - MM, Fior di Tapioca in Polvere Biologica - MM, Mutti Passata di Pomodoro. Dinner: Pesche - MM, Patate Dolci Americane - MM, EAA - MM, Merluzzo - MM, Mandorle. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, EAA - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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losing 10.8 lb a week
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