morikap's Journal, 08 October 2018

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 68.00g | Prot: 85.00g | Carb: 135.00g.   Breakfast: Amy's Breakfast Scramble. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Musselman's Natural Unsweetened Apple Sauce, Morningstar Farms Chik'n Nuggets. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nabisco Belvita Pumpkin Spice Breakfast Biscuits. more...

635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 22 hours and 40 minutes. more...