Weigh In record (no journal entry) for 09 October 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2115 kcal
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Fat: 53.48g | Prot: 167.49g | Carb: 238.07g.
Breakfast: GREEN FARMS KERNEL BASMATI WHITE RICE, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Pink Lentils, Coopoliva Gold Extra Virgin Olive Oil, Skinless Chicken Breast. Lunch: Strawberries, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein UNFLAVORED, Banana, جرينز مسحوق الفانيلا. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: KDD شراب الفواكه المشكلة ( كوكتيل ), Zespri Sun Gold Kiwi Fruit New Zealand 3279, Dry Roasted Salted Almonds, Nestle Kit Kat, الصافي زبادي أكتيفيا لايت. more...
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steady weight
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