Weigh In record (no journal entry) for 09 October 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1258 kcal
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Fat: 24.89g | Prot: 194.65g | Carb: 63.06g.
Breakfast: Pommes, St Hubert Oméga 3, Café au Lait, Biscotte. Lunch: St Michel Galettes Tout au Beurre, Crabe Bleu, Nixe Crevettes. Dinner: Oeuf (Entier), Activia Yaourt Nature 0%, Activia Yaourt Nature 0%. more...
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gaining 1.5 lb a week
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