Weigh In record (no journal entry) for 08 June 2010
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1478 kcal
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Fat: 62.09g | Prot: 127.52g | Carb: 107.57g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Tilapia (Fish), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Brownie, Chocolate Protein Shake, Pineapple, Almonds. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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