Weigh In record (no journal entry) for 09 October 2018
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2728 kcal
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Fat: 97.43g | Prot: 169.90g | Carb: 299.40g.
Breakfast: 芭樂. Lunch: 米饭, 植物油, 煮鸡蛋, 苦瓜炒蛋, 炒空心菜. Dinner: Shaber 蛋黄白莲蓉月饼, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 1.7 lb a week
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