Weigh In record (no journal entry) for 09 October 2018
|
205.3 lb
Lost so far: 34.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
946 kcal
|
Fat: 63.29g | Prot: 86.08g | Carb: 2.00g.
Breakfast: Молочная Речка Сливки 33%, Говяжья Грудинка. Lunch: Говяжий Стейк (Только Постный), Конина. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AAltushaS's weight history
|