Weigh In record (no journal entry) for 08 October 2018
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134.3 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1307 kcal
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Fat: 52.94g | Prot: 47.76g | Carb: 165.34g.
Breakfast: Wonderful Pistachios. Lunch: Calabaza Cocinada, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Aurrera Cajeta. more...
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losing 0.9 lb a week
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