feritg's Journal, 08 June 2010

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Weigh In record (no journal entry) for 08 June 2010

183.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:

1745 kcal

Fat: 43.54g | Prot: 111.46g | Carb: 227.33g. Breakfast: Bagel, Cheese Wedges, Caffe Latte (Tall). Lunch: Chicken Curry, Steamed Vegetables, Rice Pilaf. Dinner: German Style Potato Salad, Veal Schnitzel. Snacks/Other: Caffe Latte (Tall), English Muffin. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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feritg's Journal, 08 June 2010

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