Weigh In record (no journal entry) for 08 October 2018
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203.3 lb
Lost so far: 9.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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917 kcal
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Fat: 67.34g | Prot: 64.57g | Carb: 20.04g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: Trident Seafoods Pacific Salmon Burgers, Green Giant Hass Avocado, Broccoli , Kirkland Signature Salmon Burger, Kirkland Signature Salmon Burger. more...
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losing 7.2 lb a week
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