Weigh In record (no journal entry) for 08 October 2018
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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3320 kcal
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Fat: 123.50g | Prot: 101.00g | Carb: 428.00g.
Breakfast: Kroger Chocolate Lowfat Milk, Martha White WildBerry Muffin Mix. Lunch: Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular). Dinner: Bob Evans Coconut Cream Pie, Kroger Original Pizza Crust. more...
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gaining 0.5 lb a week
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