Weigh In record (no journal entry) for 08 October 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1859 kcal
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Fat: 81.56g | Prot: 83.37g | Carb: 203.29g.
Breakfast: Manzana, Queso Fresco Semiduro Graso, Pan Tajado Integral, Leche de Almendras, Mermelada sin Azúcar. Lunch: Colanta Queso Fresco Semiduro Graso, Semillas de Girasol Tostadas en Seco (sin Sal), Olivetto Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Lechuga, Zenú Nuggets de Pollo con Queso Apanados. Dinner: Chocolate en Polvo (sin Endulzante), So Delicious Leche de Almendras, Manzana, Pasco Yoghurt sin Dulce, Nestlé Cereal Fitness. Snacks/Other: Medalla de Oro Queso Mozzarella, Latti Queso Crema, So Delicious Leche de Almendras, Horneaditos Pan Tajado Integral, Fresas, Queso Fresco Semiduro Graso, Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco). more...
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steady weight
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