Weigh In record (no journal entry) for 08 October 2018
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216.7 lb
Lost so far: 39.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1905 kcal
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Fat: 75.04g | Prot: 72.01g | Carb: 237.69g.
Breakfast: HEB Bake Shop 100% Whole Wheat, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Dinner: Little Caesars Pizza Pepperoni. Snacks/Other: Helado de Vainilla , Brownie. more...
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gaining 3.1 lb a week
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