Weigh In record (no journal entry) for 08 October 2018
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160.1 lb
Lost so far: 100.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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156 kcal
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Fat: 6.40g | Prot: 11.20g | Carb: 13.20g.
Lunch: Gut & Günstig Thai Suppe. more...
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gaining 8.7 lb a week
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