Weigh In record (no journal entry) for 08 October 2018
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242.6 lb
Lost so far: 14.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2010 kcal
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Fat: 136.29g | Prot: 130.32g | Carb: 66.51g.
Breakfast: Almond Milk, Cheddar Cheese. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Kiolbassa Polish Style Smoked Sausage, Chicken Leg. Snacks/Other: Planters Deluxe Mixed Nuts, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 0.3 lb a week
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