|
Big weight loss today. I like staying around 200 lbs. Great workout last night. Insanity tonight.
|
197.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1536 kcal
|
Fat: 81.19g | Prot: 115.15g | Carb: 92.24g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, BLT Cobb Salad. Dinner: Green String Beans, Grilled Chicken Thigh, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Orange Sherbert, Peanut Butter. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|