Weigh In record (no journal entry) for 08 October 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1446 kcal
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Fat: 49.93g | Prot: 71.90g | Carb: 182.72g.
Breakfast: Bob Evans Low-Fat Strawberry Yogurt, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Cheetos Crunchy Cheetos, Great Value White American Cheese, Kraft Miracle Whip Light Dressing, Hillshire Farm Honey Roasted Turkey Breast, Arnold Honey Wheat Sandwich Thins. Dinner: Supreme Tradition Powdered Chicken Bouillon, New World Farms Corn on The Cob, Egg, Great Value Frozen Peas & Carrots, Green Giant Riced Veggies Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Halo Top Creamery Peanut Butter Cup Ice Cream, Little Debbie Turtle Brownies. more...
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losing 1.4 lb a week
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