Weigh In record (no journal entry) for 25 August 2012
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1521 kcal
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Fat: 46.84g | Prot: 55.13g | Carb: 230.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: slim fast meal bar. Dinner: Light Lemonade, Light Lemonade, French Fries, Cheeseburger with Onion (No Spread). Snacks/Other: Snack Bars - Double-Dutch Chocolate, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2079 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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