Weigh In record (no journal entry) for 08 October 2018
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1044 kcal
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Fat: 47.16g | Prot: 57.53g | Carb: 97.82g.
Breakfast: SanCor Queso Porsalut Light, Tomates, Huevo, Pan Integral, Cruz de Malta Mate Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas, Churrasco. Dinner: Piña, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Cachafaz Galletas Integral de Algarroba. more...
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losing 4.6 lb a week
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