Weigh In record (no journal entry) for 25 August 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1849 kcal
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Fat: 72.75g | Prot: 52.48g | Carb: 225.65g.
Breakfast: clementine, hemp bar, 2% milk, special K chocolate. Lunch: mint oreo, subway veggie. Dinner: mint oreo, red velvet cake ice cream, calzone. Snacks/Other: vodka. more...
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2353 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour, Shopping - 1 hour, Circuit Training - 12 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 52 minutes, Running (jogging) - 5/mph - 55 minutes. more...
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losing 3.5 lb a week
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