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32.6% BF
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1197 kcal
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Fat: 68.52g | Prot: 76.36g | Carb: 69.25g.
Breakfast: Decaffeinated Coffee, Butter , Perfect Keto Chocolate Keto Collagen , Perfect Keto MCT Oil Powder. Lunch: Subway Pickles, Subway Chicken Noodle Soup, Subway Ranch Dressing, Subway Rotisserie Style Chicken Caesar Wrap, Subway Cucumbers. more...
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gaining 4.9 lb a week
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