Weigh In record (no journal entry) for 08 October 2018
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192.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1698 kcal
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Fat: 88.74g | Prot: 108.05g | Carb: 113.31g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Strawberries, Mt. Olive Zesty Garlic Kosher Spears, Flavorite Manzanilla Olives, Publix Snack Size Carrots, Celery, Chicken or Turkey Salad. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Steak. more...
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gaining 18.2 lb a week
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