Magicbullet's Journal, 25 August 2012

188.9 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 128.27g | Prot: 252.28g | Carb: 81.75g.   Breakfast: cheese, fried eggs, frozen vegetables. Lunch: vegetable stew, fried chicken, rice soup. Dinner: kefir, baked chicken, fried chicken. Snacks/Other: performance whey. more...

3347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...