cerberus20541's Journal, 25 August 2012

214.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 100.94g | Prot: 112.57g | Carb: 354.01g.   Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Sweet Cherries, Reduced Fat American Cheese, Tuna Fish Salad, Tortilla. Dinner: Shrimp Spring Roll, Cream Cheese Wontons, Meatless Egg Roll, Fried Rice, Beef & Broccoli. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...