Weigh In record (no journal entry) for 08 October 2018
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112.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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816 kcal
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Fat: 20.15g | Prot: 87.50g | Carb: 69.15g.
Breakfast: Tuna in Oil (Canned), Coffee, Cooked Egg White. Lunch: Coffee, Fresh Lime Juice, Skinless Chicken Breast, Orange, Almonds , Walnuts, Plum. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Steamed Rice. Snacks/Other: Crackers . more...
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steady weight
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urmilashrestha's weight history
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