ASMP07's Journal, 08 October 2018

Po tygodniu w Holandii i urodzinowo-górskim weekendzie nie jest źle.
216.7 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:
841 kcal Fat: 81.07g | Prot: 19.17g | Carb: 6.54g.   Breakfast: Karkówka Pieczona, Tesco Majonez Wyśmienity, Winiary Sos Ziołowy, Bonduelle Mieszanka Warzywna Kalifornia . more...
154 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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oszczędzaliśmy się 😸 
08 Oct 18 by member: CLLPL

     
 

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