Weigh In record (no journal entry) for 08 October 2018
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219.4 lb
Lost so far: 57.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1705 kcal
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Fat: 45.17g | Prot: 179.09g | Carb: 126.95g.
Lunch: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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