Weigh In record (no journal entry) for 07 October 2018
|
164.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
2629 kcal
|
Fat: 152.13g | Prot: 140.45g | Carb: 170.16g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Pudliszki Bigos z Mięsem i Kiełbasą, Kotlet Schabowy w Panierce. Snacks/Other: Lidl Bułka Grahamka, Chleb Orkiszowy, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Nasiona Siemienia Lnianego. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karol 33's weight history
|