Weigh In record (no journal entry) for 08 October 2018
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191.4 lb
Lost so far: 110.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1991 kcal
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Fat: 78.39g | Prot: 109.52g | Carb: 211.21g.
Lunch: 핫바, CU 매콤등심 돈까스버거. Dinner: 새우 튀김, 고추튀김, 오징어튀김, 김말이, 김밥천국 김밥. Snacks/Other: 청정원 카레여왕 베이글칩 매콤달콤, 마이프로틴 임팩트 웨이 프로틴. more...
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losing 3.9 lb a week
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