Weigh In record (no journal entry) for 08 October 2018
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182.8 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1700 kcal
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Fat: 144.91g | Prot: 78.25g | Carb: 18.74g.
Breakfast: Rolmlecz Ser Gouda, Hering Koreczki Śledziowe po Kaszubsku, Euroser(Formagia) Mascarpone. Dinner: Jajko, Pomidory, Smalec, Cukinia, Morliny Boczek Wędzony. Snacks/Other: Cheesupers Paluszki Serowe. more...
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gaining 4.6 lb a week
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aniak1202's weight history
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