Weigh In record (no journal entry) for 08 October 2018
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173.7 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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747 kcal
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Fat: 24.29g | Prot: 10.16g | Carb: 119.30g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Dinner: Châtaigne, Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Amandes, Pomme, Thé Vert. more...
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losing 0.4 lb a week
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