Weigh In record (no journal entry) for 08 October 2018
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1335 kcal
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Fat: 44.61g | Prot: 68.93g | Carb: 156.86g.
Breakfast: Céréal Crusca d'avena, Carrefour Fibra Flakes, Alpro Latte di Nocciola, Coop Orzo Solubile, Valsoia Avena Drink. Lunch: Milk Fiocchi di Latte Light, Carrefour Zucchine Surgelate, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Hero Marmellata Light alla Pesca, Pema Pane Integrale Biologico con Semi di Lino, Pere Abate. more...
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losing 1.1 lb a week
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