999sue's Journal, 08 October 2018

164.5 lb Lost so far: 17.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 39.81g | Prot: 22.08g | Carb: 117.56g.   Lunch: Co-Op Super Green Salad, Asda Avocado. Dinner: Weight Watchers Tuna in Coronation Style Dressing, McCain Jacket Potato. Snacks/Other: Banana Bread, Green & Black's Dark Chocolate with Cherries. more...

2078 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...