Weigh In record (no journal entry) for 08 October 2018
|
189.2 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2018:
|
223 kcal
|
Fat: 2.50g | Prot: 21.30g | Carb: 29.00g.
Breakfast: Ultima 1 Chocolate Shake, Dew Fresh Skim Milk. more...
|
losing 58.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noenie55's weight history
|