Weigh In record (no journal entry) for 08 October 2018
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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497 kcal
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Fat: 10.63g | Prot: 18.21g | Carb: 81.01g.
Breakfast: Вафли Творожные Пп, Оладьи из Кабачков, Каша Пшенная на Воде. more...
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gaining 7.7 lb a week
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