Weigh In record (no journal entry) for 08 October 2018
|
122.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1511 kcal
|
Fat: 58.23g | Prot: 67.85g | Carb: 182.12g.
Breakfast: Kawa, Mlekovita Mleko Wypasione 2%, Helio Morele Suszone, Alesto Śliwki Suszone, Lidl Kasza Jaglana, Pilos Napój Ryżowy, Bakalland Orzechy Wloskie, Cynamon. Lunch: Mlekovita Mleko Wypasione 2%, Kawa. Dinner: Lidl Kasza Jaglana, Kotanyi Kurkuma, Lidl Oliwa z Oliwek, Bataty, Brokuły, Sól Morska, Mięso z Piersi Indyka, Koperek. Snacks/Other: Oregano, Szczypiorek, Promienna Olej Rzepakowy Rafinowany, Chleb Razowy, Awokado, Sól Morska, Pomidory, Jajko. more...
|
|
1846 kcal
|
Activities & Exercise:
Resting - 15 hours and 12 minutes, VTT - 59 minutes, Sleeping - 7 hours and 49 minutes, Apple Health - 0 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzy240's weight history
|